The Magic Hour ✨ Also known as the Golden Hour, is the first hour following birthing your baby. ✨skin to skin contact ✨warm and relaxed...

Incense Sticks 👃 Incense sticks can help in relaxing your senses, and improve your physical and mental well-being. Choose a scent...

Language is Important 👍 Using your chosen birth language can really influence how you're feeling during labour and birth. Be sure to let...

Essential Oils 🦋 Lavender Oil ☀️Calming ☀️Soothing ☀️Ease anxiety and stress ☀️Improves sleep Rose Oil 🌹Ease pain/anxiety 🌹Speed up...